A La Carte Lessons

Would you prefer choosing specific lessons? We intentionally designed the course to progressively build upon the sequence of information within each lesson. We recommend you move through each module as numbered.

Are You Ready To End The Self Sabotage Cycle?

Did you know the subconscious mind is the mechanism which keeps us stuck in cycles of self-sabotage? Yet the subconscious is one of our most incredible faculties...as long as we understand how it operates AND how to utilize it effectively. Expect a transformative understanding & experience of your mind...you may never look at your life in the same way.

  • Learn what triggers self-sabotage

  • Discover the usual suspects behind self-sabotage

  • Understand the motivation of the subconscious

  • Decode the internal programs blocking your intentions

  • Identify the outdated programs & how to create new ones

  • Discern the Inner Voice from the inner chatter

  • Notice the signs of self-sabotage before it happens

  • Learn how to reprogram your subconscious & align it with your intentions

Moving beyond self sabotage...

when we are the biggest obstacle getting in our way.

What if the subconscious mind is the only thing holding us back from the life we want to experience? If we do not understand the structure & strategy of the subconscious, we are forever under its influence. When we desire change, we must be willing to address the obstacles blocking our progress. Self-sabotage is when WE are the obstacle! Once we identify the motivation & tactics the subconscious mind uses to thwart our good intentions & then learn key methods for implementing effective change, we move effortlessly closer to our desired experience! Welcome to the domain of the subconscious mind. This course addresses the nature of change and uncovers why we block our own progress. Prepare to be wowed & equipped to tune the subtleties of the subconscious, while making the adjustments you need for moving closer to your ideal...whatever that may be.

Make the Subconscious Conscious

& discover the potential your mind holds for your ideal life.

  • Decode the Operating System

    The subconscious mind holds specific guiding principles which are key to decoding & reprogramming the internal chatter & mechanisms so it aligns with our intentions.

  • Neuroplasticity & Resetting the Program

    When we make the subconscious conscious, we exercise the elasticity of our mind to wake up the former seemingly dormant parts.

  • Survival Mode

    Understanding the root cause of self-sabotage helps us navigate life with greater ease, regardless of the challenges life delivers.

Awareness Leads to Change. ~N. Wydra

By understanding the nature & architecture of the subconscious, we become more adept at navigating difficulty, survival mode & self-sabotage with greater skill & ease. When we intentionally incorporate the brilliance of the subconscious into our life (& home), we tap into an entirely new experience of being.

Course curriculum

    1. Why Do We Self Sabotage?! (2 minutes)

    2. Quick message from Kimberly (1 minute)

    3. Kimberly presents the Life+Design Wheel Workbook ( 21 minutes )

    4. The Life + Design Wheel PDF (whenever you need a copy of the wheel)

    5. The Subconscious Mind Module (5 minutes)

    6. The Subconscious vs. The Conscious Module

    7. My Shameless Plug: What's Next? (13 minutes)

    8. Internal Algorithms: "If _______ , then_____." Module

    9. Homework: Internal Algorithm & The Wheel Module

About this course

  • $48.00
  • 9 lessons
  • 0 hours of video content


Founder Kimberly Garner

Kimberly Garner is the founder of School of Holistic Design® and pioneer of NeuroSpatial Linguistics, a results-oriented and integrative approach to design and human flourishing based in epigenetics, neuroplasticity and higher consciousness. Kimberly's spent over 25 years studying, researching and practicing the intersection of design, science and the soul. Inspired by the complementary fields of epigenetics, neuroscience, behavioral science, positive psychology, life coaching, human ecology and design she created the School of Holistic Design and the Life+Design Method.

What to Expect...

Once You Join Self-Sabotage: A User's Guide to the Subconscious Mind

  • What happens once I enroll?

    You'll receive an email welcome & receipt with a link outlining the details for your course.

  • What will I gain from taking the Self Sabotage course?

    You'll receive key tools & understanding of the mechanism of the subconscious mind & how to use the brilliance of your subconscious to accelerate the desires & intentions of your life. The lessons will be instrumental for resetting the internal programs of the mind & adjusting your life to engage the programs you need.

  • What are three takeaways I can expect?

    1. You'll learn the architecture & the objectives of the subconscious. 2. You'll discover how to recognize self-sabotage BEFORE it becomes an obstacle. 3. You'll learn how to reprogram the counterproductive patterns set within the mind.

  • What is an evolving course?

    An evolving course is a living body of information, continuously being updated with new information, lessons, worksheets, videos and more.